One Town, Two Rivals: West Des Moines Valley, Dowling Catholic Clash

Valley has won the crosstown rivalry seven of the last 10 years.

Valley, Dowling Catholic See CIML Football Action Tonight

No. 1 Valley takes on Waukee; No. 5 Dowling faces Southeast Polk.

Olympic Gold-Medal Gymnastics: The Midas Touch in West Des Moines

Liang Chow has coached a pair of Olympic champions. What does that mean back home in West Des Moines?

Meet Your Iowan Olympians

Meet the local athletes from Iowa who will be competing in the 2012 Olympic Games.

McGee, Niang Lead Patch to Capital City League Title

The Iowa State players have put on a show all season, and it ended with the YMCA Capital City Basketball League crown.

America Watches As Gymnast Gabby Douglas Heads to London 2012 Olympics

NBC’s “Rock Center” features Gabby Douglas, who moved to West Des Moines to train with Liang Chow. He coached West Des Moines native Shawn Johnson to a gymnastics gold medal four years ago.

Adio Defeats Walnut Creek Y in League Play

The Y was missing star shooter Will Clyburn.

Basketball Autographed by Former Cyclone White Can Be Yours

Capital City League ends regular season with play today at Valley High School.

Iowa’s Gabby Douglas Heading to London Olympics 2012

Former Olympian Shawn Johnson has some words of advice for Douglas, who lives and trains in West Des Moines.

‘Secret Weapon’ Moves Central Iowa Cancer Survivors to 13th Place in Cross-Country Bike Race

http://www.youtube.com/watch?v=h-6JTdatey4&feature=youtu.beRacers reached the halfway point in 3,000-mile Race Across America this morning.

Valley Grad and Super Bowl Champion Justin Hartwig Gets High School Hall of Fame Nod

Hartwig was a three-sport athlete at Valley High School in West Des Moines and a member of the Pittsburgh Steelers 2010 Super Bowl championship team.

Principal Charity Classic Draws Golf Champions to Iowa

Big names and past champions from the PGA Tour are in central Iowa this week for the Principal Charity Classic at Glen Oaks Country Club.

Gymnast Training in West Des Moines Has Shot at All-Around Title Says Coach Chow

Gabby Douglas, who trains at Chow's Gymnastics in West Des Moines, may be the best on uneven bars as the squad for the London Olympics is assembled. But Coach Liang Chow wants her to have a shot at the all-around title, too.

Chow's Gymnastics Coach Already Has Contenders for 2016 Olympic Squad

Coach Liang Chow of West Des Moines has at least one solid contender in Gabby Douglas for this summer's London Olympics. But he says he also has two young up-and-comers aiming for the 2016 games.

Yoga on the Lawn

Fishing Derby

Iowa Cubs Unplugged-- Midwest Dueling Pianos

Iowa Cubs Unplugged-- Brandon Gibbs

Iowa Cubs Unplugged-- Brandon Gibbs

Iowa Cubs Unplugged-- Midwest Dueling Pianos

Iowa Cubs Unplugged-- Brian Congdon (Dueling Guitars)

Iowa Cubs Unplugged-- Brandon Gibbs

Iowa Cubs Unplugged-- Mike Fonda

Iowa Cubs Unplugged-- Brian Congdon

Iowa Cubs Unplugged-- Midwest Dueling Pianos

Popsicle 5K Run/Walk

ENCORE: Olympic Gymnast Shawn Johnson Visits Westridge Elementary School

The gold-medal winner from 2008 returned to her elementary school to promote a campaign she and her mom, Teri, will take part in with Bounty.

Metcalf, Varner Among Those to Watch at Olympic Wrestling Trials, Expert Says

Reporter Dan McCool, who has covered wrestling for nearly 30 years, give fans his picks for who to watch at the Olympic Trials in Iowa City this weekend. And you can meet McCool at the Trials' Fan Fest, where he's selling copies of his book," Reach for th

Central -- and Eastern -- Iowa Star Comes Home

A product of Walnut Creek YMCA and West Des Moines Dowling Catholic, Jennie (Lillis) Baranczyk is coming home to coach Drake.

Iowa Senior Olympics

ISU Cyclone's Royce White Holds Birthday Party as Charity Fundraiser

Iowa State basketball star — and soon-to-be NBA player — Royce White celebrated his 21st birthday Friday in Ames with a benefit for Orchard Place, a facility for emotionally trouble youths in Des Moines.

West Des Moines Parks & Rec Taking Applications for Men’s Summer Flag Football League

Games will be played on Wednesdays at Valley Stadium.

Dodgeball Fundraiser

Hawkeye Legend Roy Marble Book Signing

LIVE BLOG: Valley vs. Sioux City East in State Boys' Tourney Today

West Des Moines Valley eyes Class 4A state crown.

West Des Moines Parks & Rec Offers March Madness Trip

Trip to St. Louis includes tickets to NCAA Men’s Midwest Regional Finals March 23-25.

Now, Here are Some Walnut Creek Y Kids with Some Real Energy

Walnut Creek kids got to spend some time with Iowa Energy basketball stars. Check out the pictures.

West Des Moines Valley Takes Class 4A State Title Against Bettendorf 17-14

West Des Moines Valley beat the Bettendorf Bulldogs in the Class 4A championship game with a final score of 17-14. The Tigers last won the state championship in 2008.

Nike Factory Store Grand Opening

Live Impact Pro Wrestling with Hacksaw Jim Duggan