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Gaithersburg|Local Event

Free Mindfulness Meditation Class (Online)

Jul6
Free Mindfulness Meditation Class (Online)

Event Details

Gaithersburg, MD

Feeling restless, scattered, and stressed? Want to explore ways to have greater ease and focus? The Unified Mindfulness (UM) system offers tailor-made meditation techniques for practice in the midst of daily life to build Concentration, Clarity, and Equanimity (i.e., mindfulness).

This class is held online once a week (on Mondays) on Zoom. Each session comprises an introduction to a UM technique, guided meditations, and Q&As. The class is well-suited for both beginners and experienced practitioners of meditation.

The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at Unified Mindfulness (https://go.unifiedmindfulness.com/core_main_lander).

Interested? Please send me a direct message for a Zoom link.

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