Yoga Nidra is the yoga that you don't have to do. It's deeply relaxing guided meditation for your whole body. While lying down, you'll be guided through a relaxation experience that will leave you feeling as if you'd slept all night. No yoga or meditation experience necessary. (1hr 15min)
Bring an eye pillow, or something to cover your eyes, and a journal (optional).
$20
Go to www.borealisyoga.com for more info and registration.
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