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Try our Forever 49 Fit For Life Adult Fitness Program Free on Lake Quannapowitt. Weather Permitting.
Age is a condition not a number. Happiness is being pain free and functional. beyondselfdefense.org 781-246-0152

(1). Chi/Gong for spinal alignment, healthy organs and stretching.
(2). Tai/chi for balance and relaxation.
(3). Weight lifting for bone density, muscle and tendon strength.
Find out what's happening in Wakefieldfor free with the latest updates from Patch.
(4). Silk reeling exercises for the 18 movable joints of the body.
(5). A bit of line dance and a head full of health tips
Find out what's happening in Wakefieldfor free with the latest updates from Patch.
Every Sunday in June. 11am.
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