Top Ten Tips on Adolescent Stress and Mental Health

Ten tips for understanding adolescent mental health and behavior.

What will Forgiveness Do for ME?

What does forgiveness do for the person who is doing the forgiving? I'd love to hear your comments on my facebook pages: Becky Henry, Hope Network and Date Without ED.

Put Safety First In Your Spring Break Trip Abroad

Planning to go on a spring break vacation outside the US? First make sure the destination is safe for your family by researching the vacation spot in detail.

Teach Children What To Do If Approached By Stranger

Because of the release of a high-profile child molester into a halfway house, it is a good time for parents to review or begin their stranger danger talks with their children and teenagers.

Dogs Need Nutrition Too

Nutrition for dogs!

Recipe: Kale Chips

Vicky Luedtke Certified Whole Food Nutritionist, NRT Practitioner, Certified Yoga Teacher at SuNu Wellness Center in Minnetonka and a consultant with Isagenix.

Chronic Sinus Infection?--Could be a fungus!

Do you have a sinus infection that will not go away??

Thoughts on Listening to Adolescents

Dr. Hal Pickett explains how to listen to your teen and why it can be the best way to communicate with them.

Exercise Increases Brain Power

Want to Get Smarter? Do This Often... If you value your brainpower, you'll want to make certain that exercise is a regular part of your life.

Top 10 Reasons for Eating Disorder Recovery

Becky Henry's National Eating Disorders Awareness Week 2012 blog.

Probiotics for OPTIMAL health

Probiotics for a healthy gut, brain and immune system.

Chiropractic for Kids

Chiropractic can benefit all kids and alleviate common childhood ailments such as asthma, ear infections and colic.

Pageants: Not Just About A Pretty Face

Preparing for a pageant takes dedication.

Dr. Hal Pickett's Thoughts on Adderall Abuse

Adderall abuse is on the rise among Minnesota high school and college students. Why, and what can we do about it? Dr. Hal Pickett of Headway Emotional Health Services gives his expert opinion.

Blog Interview With Thea Sheldon on Women Over 50 and Body Image

A blog interview with Thea Sheldon, a Life Coach with experience.

Dr. Hal Pickett's Thoughts on Adolescent Depression

Teen depression is on the rise and in the news a lot these days -- but what can we do about it? Learn some of the signs, symptoms and treatments so you can start to address it.

It's Heart Month: Lower Your Blood Pressure

February is Heart Health Month. Take a look at how to naturally lower your blood pressure.

Mom Needs Kumon

This mom is worried her first-grade son will soon surpass her in all things math.

Use Positive Psychology To Improve Your Health

Here are mindful minutes from my workday that might perk up yours.

Making Healthier Choices for the Family in the New Year

Ask a Friend to support you in Health-It's a Win-Win

Vikings Lose to Bears in Season Finale; 2012 Season Preview

In the final game of the season, the Vikings lost 17-14 to the Chicago Bears, but showed glimmers of hope for next year.

Vikings win vs Redskins; Peterson, Ponder Injured

The (2-12) Vikings defeated the (5-9) Washington Redskins 33-26, but suffered major injuries to Christian Ponder and Adrian Peterson.

Vikings Lose to Playoff-Bound Saints

The (2-11) Minnesota Vikings lost 42-20 to the (10-3) New Orleans Saints on Sunday.

Vikings Fall to Lions; Joe Webb Impresses as QB

The Vikings lost to the Detroit Lions in a close game, losing 34-28.

Staying Safe In the Mall Parking Lot

Parking lots at malls are a place where predators hang out. This blog gives you tips on how to keep yourself safe both day and night.

VIkings Lose After Broncos Rally in 4th Quarter

The Vikings fell to the Broncos 35-32 on Sunday as the Vikings record fell to 2-10.

I Ain't No Martha Stewart

Martha Stewart would get hives if she set foot in my house.

Minnetonka Police Explorers Host Information Meeting Sept. 19

The Police Explorers will host their “first nighter” recruitment night Wednesday, Sept. 19 at the Minnetonka Police Department.

Vikings Fall to Falcons in Atlanta, 24-14

The Vikings fell to 2-9 on the year after losing 24-10 to the Atlanta Falcons.

Family Holiday Security Checklist

There are criminals who use the holiday season to commit crimes. Take some time and review the below family security checklist to keep your family safe.

Leigh Harrod, Candidate for Three Rivers Park Commissioner District 4

With 30 years experience in natural resource management, Harrod runs against a former Minnetonka city manager.

League of Women Voters Hosts Candidate Forums

Upcoming forums include SD48 House and Senate, Hennepin County Commissioner and Parks Commissioner.

Injured Peterson Doubtful vs Falcons; Could Be Out 2+ Weeks

Adrian Peterson could be out next week vs Atlanta or more 2+ weeks.

Vikings Comeback Falls Shorts vs. Raiders

The Vikings almost managed to produce a 4th quarter comeback, but came up short in a 27-21 loss to the Oakland Raiders.

Man Flees Minnetonka Police Because He Was 'Already in Trouble'

Officers say James Lee Norgaard III told them that he fled because he was on probation for car theft.

Rodgers Proves to be Unstoppable in Vikings Loss

The Vikings lost by 38 points to the Green Bay Packers on Monday Night, with final score, 45-7.

The Five Taste of Traditional Chinese Medicine

The Five Tastes of the Five Meridians. Chinese Medicine explains why we eat what we eat.

Chinese Medicine Balances Digestion

Is your digestive system functioning as well as it could be? Millions Americans suffer from digestive disorders. Traditional Chinese Medicine can help your body find balance!

Balance and Cross Crawl

Trouble with your balance? Look at these major causes and find a solution to end your dizziness!

Acupuncture, Anxiety and Immunity

Chronic anxiety may cause the individual to anticipate the worst, be constantly irritable and tense and experience panic attacks. Find out how acupuncture can help.