Vestibular Rehab for Concussions

Health & wellness article written by Dr. Kaitlyn Hamel, Physical Therapist at Seacoast Spine & Sports Injuries Clinic.

Frequently Experiencing Dizziness?! Physical Therapy Can Help!

Health and wellness article explaining why dizziness can occur and how physical therapy can be used as a treatment option.

4 Easy Tips to Improve Nutrition & Fitness

Health & wellness article written by Dr. Kaitlyn Hamel at Seacoast Spine & Sports Injuries Clinic in Portsmouth, Hampton, and Alton NH.

Pre-Operative Physical Therapy Can Improve Post-Operative Results

Health & wellness article written by Dr. Kaitlyn Hamel at Seacoast Spine & Sports Injuries Clinic in Portsmouth, Hampton and Alton.

Housing Market Has Realtors Busy Networking

Seacoast Real Estate Agents look for connections at new event.

Don’t Settle for the ‘New Normal’

Health & wellness article written by Dr. Kaitlyn Hamel, Physical Therapist at Seacoast Spine & Sports Injuries Clinic.

Head Start Now Enrolling

Will your preschooler be ready for kindergarten?We can help!

What to expect following a total knee replacement...

Health and wellness article written by Dr. Kaitlyn Hamel at Seacoast Spine & Sports Injuries clinic in Portsmouth, Hampton and Alton NH.

Staying Happy & Healthy this Summer

Health and wellness article providing you with several nutrition and fitness tips to enjoy this Summer!

McKenzie Method (MDT) for Headaches

Health and wellness article discussing the use of the McKenzie Method on tension headaches.

Dizzy?! You May Have Positional Vertigo

Health and wellness article defining the signs and symptoms of positional vertigo (BPPV) and clarifying treatment options.

McKenzie Method (MDT) for Acute & Chronic Knee Pain

Health and wellness article introducing the McKenzie Method (MDT) and how it can be used to treat acute and chronic knee pain.

Lower Housing Prices: Pass Senate Bill 557

Tweedie says "Lower legal costs to lower the cost of real estate."

Take a hike! Springing into Spring

Health and wellness article reviewing the benefits of walking and hiking. Suggestions on how to get started & tips for a safe hike.

Statewide Federal Service Program Looking For Nonprofits in Need

Families in Transition VISTA Program Invites Nonprofits and Government Agencies to Apply to be Professional VISTA Volunteer Service Sites

Girls on the Run New Hampshire is looking for spring 2018 coaches

Local coaches needed in Hampton and North Hampton!

Energy

Energy

WATCH: Hampton Beach Master Sand Sculpting Classic 2017- Day 1 of NH's Sand Sculpture Competition - Seacoast Nation NH

The 17th Annual Hampton Beach Master Sand Sculpting Classic started in earnest today. Here's what's gone down so far (or, er, gone up!)..,.

WATCH: Selectman Bean Must Be Happy? New Hampton Beach Railings Have Arrived.

During a ride along Hampton Beach recently, I noticed that a lot of new railings are waiting to be installed at Hampton Beach. Check it out

Smoky Quartz Distillery strikes gold at International Spirit Competition

Seabrook New Hampshire Craft Distillery receives gold medal for locally made rum. This Veteran owned business wins big in New York!

WATCH: Memorial Day Weekend 2017 Kickoff on the Hampton Beach Boardwalk

Things are about to get rolling on the Hampton Beach Boardwalk. Looks like a somewhat cool, but still beautiful, day.

WATCH: Time Lapse Demolition of Seaside House at 553 Ocean Blvd (Route 1A) in Hampton

Hope you enjoy this time lapse and real-time video of a house being torn down at 553 Ocean Boulevard in Hampton (close to Little Jack's).

WATCH: Hampton Beach May 16 vs. May 1, 2017: Can You See Any Changes Since Selectman Bean's Statements About NH St Parks Svcs

Here are two videos of the Hampton Beach boardwalk area. One was taken on May 1 and the other one was filmed May 16. See anything different?

Tweedie: BiPartisanship Is Alive And Well In Concord

Compliments to two state Senators, one Democrat and one Republican for working together for the common good.

Next Step Healthcare (Merrimack Valley Health Center) Welcomes New VP of Business Development, VP of Administration

VP of Business Development & VP of Administration will support continued development of industry-leading systems and practices

WATCH: Hampton Beach Boardwalk on May 1 2017. Judge condition of the boardwalk yourself re: Selectman Bean's recent comments

It just so happens that I rode along the boardwalk on Hampton Beach on May 1, 2017. This is the day before Mr. Bean's pictures.

How Playing with LEGOS help kids learn

STEM Activities for children

WATCH: Woodland Road to Runnymede Farm to Little Boar's Head to the Beach Plum to Plaice Cove and Cinnamon Rainbows!

It's pretty much exactly as the title says...a cool little loop in Hampton and North Hampton. Beautiful day.

WATCH: Behind the Mansions on the Coastline - Fuller Gardens - Willow Avenue - North Hampton - Seacoast Nation NH

This is a quick tour of Willow Avenue in North Hampton. Pretty ride. I go by Fuller Gardens as well.

WATCH: May Day on the Hampton Beach Boardwalk

May Day 2017 didn't provide the nicest weather, but it was really quite pretty down along Hampton Beach yesterday morning.

WATCH: Foggy Ride Down King's Highway in Hampton - Seacoast Nation NH

It was really foggy this morning. To keep things nice and safe, I decided to ride down King's Highway. You can't see much, but what the hey!

WATCH: Seacoast Seaside Mansion Construction Update - North Hampton - Seacoast Nation NH

It's fun to watch the construction progress of a couple of seaside mansions in North Hampton. Check out the end to see something cool.

WATCH: Timelapse Ride from the Hampton Beach Boardwalk to the Beach Plum and Beyond! Seacoast Nation NH Spring 2017

It's finally nice outside, and I'm not the only one enjoying the outdoors. Check out this ride I took from Hampton Beach to the Beach Plum!

WATCH: An Angry Atlantic Ocean in April - North Beach and Hampton Beach

At least it wasn't raining out there today. But the ocean was nice and riled up. And the tide was nice and high along Island Path in Hampton

Election Reform: Support Senate Bill 3

Editorial highlighting why NH should pass Senate Bill 3.

WATCH: Hampton Beach 2017 - Riding Along the Boardwalk in Hampton Beach New Hampshire - Seacoast Nation NH

Pretty cold and cloudy today, but it's always nice to take a relaxing ride along the boardwalk before tourist season really kicks off!

WATCH: Riding From Hampton to Exeter on the First Day of Spring - Seacoast Nation NH

Here's a real-time and a time-lapse version of a bike ride from Hampton to Exeter on the first day of spring. It was pretty nice out!

Blizzard Cam March 2017: Walking Around The Rim and Seacoast United

WATCH: Did anyone walk to the polls in the blizzard yesterday afternoon? Things were pretty interesting outside, weren't they?

WATCH: A Ride From the Beach Plum to Ray's Seafood - and Back. Real-time and Timelapse - Seacoast Nation NH

This is a bike tour from just north of The Beach Plum in North Hampton New Hampshire to Ray's Seafood Restaurant in Rye - and back. Windy!

WATCH: High Tide and Big Waves (for us anyway) at North Beach in Hampton This Morning - Seacoast Nation NH

My bike blew a tire this morning, so I just decided to take some video of the Atlantic Ocean. All videos: http://youtube.com/seacoastnation