“Conventional Medical Science on the Chinese art of Tai Chi now shows what Tai Chi players have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and an overall sense of well-being. Cutting edge research from Harvard Medical also supports long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.”- The Harvard Medical School Guide to Tai Chi.
John Papastathis, senior student of Grandmaster Jou,Tsung Hwa, author of The Tao of Tai Chi Chuan, is happy to announce new tai chi classes at the following locations...
Thursdays;
11:30-12:30pm - 1st Presbyterian Church
15 Shuart Ln, Ramsey, NJ
7:00-8:00pm - Zion Lutheran Church
96 E Allendale Rd, Saddle River, NJ
1st Class Free !
Find out what's happening in Fair Lawn-Saddle Brookfor free with the latest updates from Patch.
Come join us for a fun and relaxing hour of health and rejuvenation.
Info: taichijohn@yahoo.com
