Cardio and resistance training combined together for a “shock your body” and boost your metabolism workout. Utilize medicine balls, ropes, weights, Bosu balls, steps, and more fun surprises, for a workout that will help you take your body and mind to new heights!
As with any of my classes, all exercises can, and will, be modified according to your fitness level.
WHY SHOULD I SIGN UP?
Find out what's happening in Jeffersonfor free with the latest updates from Patch.
Have fun
Gain strength, stamina, and energy
Find out what's happening in Jeffersonfor free with the latest updates from Patch.
Burn fat and increase muscle tone
Improve flexibility
See an overall improvement in your mood and outlook
Sleep better
Meet the “healthier, happier, and hotter” you
Have fun. Did I mention that already?
WHO TEACHES IT?
Certified Personal Trainer and award-winning, Group Exercise Instructor, Maryann King. I have taught many Bootcamp classes over my 20+ years teaching. This bootcamp located at Innovation Fitness in Butler, NJ, will have a maximum of 10 people and be like personal training with a much smaller price tag.
WHERE IS IT?
Bootcamps are held at Innovation Fitness, Butler, NJ This is an awesome place for this class. Lots of room and fitness “toys” at our disposal to change it up week to week.
HOW MUCH IS IT?
Drop in for only $15 per class.
HOW DO I JOIN IN?
Contact Maryann at 201-247-5456 or via email: zumbamaryannk@gmail.com
