Being vulnerable to me is very uncomfortable. True strength comes from feeling comfortable in that vulnerability. For me its not easy. It’s easier to shut the door and hide away. But truly empowering to stand tall in the feeling without distractions. Acknowledging everything emotionally the human body is experiencing can be scary. If you can’t handle you’re own emotions don’t expect someone else to handle them for you. Be the best material quality container you can think of for your feelings and emotions before you dump them on someone else. Practice and all is coming.
