Cardio Yoga Class
o Thursday, September 26th from 7:30 pm – 8:30 pm
o This class features:o Yoga postures done more vigorously to provide a cardio workout
o There are no breaks between postures
o Combines the deep stretch of yoga and the added benefit of a cardio workout
This September, THE GYM of Montvale is looking forward to celebrating National Yoga Month, a national observance designated by the Department of Health & Human Services designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. As one of 2,200 yoga studios that will be participating in 2013, THE GYM will be offering special classes and workshops that will be open to members and non-members alike ($30 registration fee for non-members).
Please visit http://www.GetToTheGym.com/montvale or call 201-802-9399 for additional information.
