Fall into Fitness and dedicate 60 minutes a week to obtain a toned body, shapely arms and legs and a strong core. The class will incorporate pilates, yoga, core, upper and lower body moves. Focus will be on strength, balance and flexibility. Please wear sneakers, bring a set of 3-pound weights, a yoga block, strap and mat.
8 week session
Every Monday from 6:30pm-7:30pm
$80 / $70 for non-members.
To register on-line: http://www.dedhamcommunityhouse.org/programs.html
or call 781-329-5740
Questions about the class: email Carol at tablecritic@gmail.com
