"Exercise is Medicine!" Learn how to improve your overall health and better manage your condition through physical fitness. This seminar will look at new and creative ways to become more active, whether you are an experienced fitness enthusiast or are brand new to the topic. It does not matter if you have five minutes or five hours to spare a week, exercise should always be a part of your life!
GUEST SPEAKER
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Thomas "Pat" Mahady
Senior Exercise Physiologist, Hackensack University Medical Center