Moving Meditation Workshop @ THE GYM of Montvale

In honor of National Yoga Month, THE GYM will is hosting this special event!

Taught by Lorinda Sullivan Lorinda is a level III Certified Trainer of Ginastica Natural Brazilian Stretching Program with roots in Yoga. She is also Certified Level II Fascial Stretch Therapist. This workshop will focus on opening your hanstrings & hips, strengthen your core stability and teach you how to increase flexibility. You will flow with breath from one Yoga pose to another, lengthening from head to toe. You will learn how to link your mind & body with breath to increase your flexibilty. Lorinda will offer her expertise in form & function, showing you techniques that you will be sure to use in the future.

For more information, or to register for the Moving Meditation Workshop, contact Custmer Service at our front desk or by calling (201) 802-9399.

Date: September 25, 2014
Time: 6:30pm to 7:30pm

Free for members. $30 for non-members.

THE GYM of Montvale
2 Chestnut Ridge Road
Montvale, NJ 07645
http://www.GetToTheGym.com/montvale