This September, THE GYM of Montvale is looking forward to celebrating National Yoga Month, a national observance designated by the Department of Health & Human Services designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. As one of 2,200 yoga studios that will be participating in 2013, THE GYM will be offering special classes and workshops that will be open to members and non-members alike ($30 registration fee for non-members).
“It is so exciting to be part of National Yoga Month!” said Julann Kennish, General Manager of THE GYM. “We are confident that our new offerings and workshops in September will contribute to the effort in a meaningful way.” Lisa Bruchalski, Group Fitness Director added, “It will be interesting to see the turnout for these new yoga classes and get a feel for whether they would be popular enough to add to the full-time schedule at THE GYM.”
Classes and workshops added to the schedule throughout September in celebration of National Yoga Month include:
• 4 Week Meditation 101 Workshop
o Wednesdays from 7:30 pm – 8:15 pm
o September 11th, 18th, 25th and October 2nd
o This workshop will include:
Introduction to meditation
Relaxing breathing techniques
Guided meditation
• Yoga for Athletes & Weight Lifters
o Thursday, September 19th from 7:30 pm – 8:45 pm
o Tuesday, September 24th from 4:00 pm – 5:15 pm
o This workshop is designed completely around athletes and weight lifters and will include instruction on:
Increasing flexibility
Calculating focus
Mastering form (no flexibility necessary!)
• IntenSati Demo Class
o Tuesday, September 10th from 7:30 pm – 8:30 pm
o This class will include:
Training your body, mind and spirit
Combining empowering affirmations with interval training, martial arts, dance and yoga
• Cardio Yoga Class
o Thursday, September 26th from 7:30 pm – 8:30 pm
o This class features:o Yoga postures done more vigorously to provide a cardio workout
o There are no breaks between postures
o Combines the deep stretch of yoga and the added benefit of a cardio workout
For questions or additional information about these and other classes offered at THE GYM of Montvale, please contact Lisa Bruchalski, Group Fitness Director at 201-802-9399 or lbruchalski@gettothegym.com.
About THE GYM Montvale
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a clothing boutique, juice bar, and child play area. The staff's attentive service and the facility's array of programs and services provide guests with a state-of-the-art experience.
Please visit http://www.GetToTheGym.com/montvale or call 201-802-9399 for additional information.
THE GYM Montvale
2 Chestnut Ridge Road
Montvale, NJ 07645
201-802-9399
