
30 minutes of walking a day -- that's all the exercise you need to fight osteoporosis. Don't worry about long workouts -- just get moving!
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The Pool BossThis post was contributed by a community member. The views expressed here are the author's own.

30 minutes of walking a day -- that's all the exercise you need to fight osteoporosis. Don't worry about long workouts -- just get moving!
The views expressed in this post are the author's own. Want to post on Patch?