Plant Food Nutrition and Disease Prevention, presented by Carol Leitman at Great Neck Library

Discover how to nourish your body, uplift your emotions, and elevate your energy in this practical, inspiring holistic wellness journey. Perfect for anyone seeking more clarity, joy, and well‑being, each holistic health presentation provides a warm, supportive environment and real‑life tools you can use right away to feel healthier, happier, and more aligned in your everyday life.

In this month's program, Carol will discuss how to live your healthfully, decrease the risk of disease and increase longevity using plant food nutrition. Learn about Phytochemicals and Micronutrients, the amount of fruits and vegetables per day that we as Long Islanders should eat, and how a plant food regimen can reduce the risk of diabetes, heart disease, autoimmune disease, cancer, dementia, etc.

We'll also go over Dr. Furhman's Nutritarian Food Plate and how it compares with America's Food Consumption Pie Chart, as well as lifestyle changes that can improve health, longevity, and even lose weight permanently without dieting.

Carol Leitner, MBA, Health Care Administration, Mount Sinai School of Medicine/Baruch College, has been marketing, supporting and educating the holistic health community for over 20 years through Meet Up organizations totaling 7,000 members: The Wellness and Entrepreneurs Exchange, Holistic Living on Long Island, and The Long Island Entrepreneurs Meet Ups.

She has produced hundreds of health events and a number of Health Expos on Long Island. Carol was awarded The Outstanding Leadership award from Bob Proctor's organization for her work and dedication to the holistic health field. She is Sales Director for Natural Awakenings Magazine, voted #5 in the USA for Health and Fitness. Carol also teaches various yoga and bodywork sessions.

The seminar will take place at the Great Neck Library Main Branch (159 Bayview Avenue, Great Neck) on Tuesday, September 8, 2026 at 1:00 p.m. Registration is not required; seating is available on a first-come, first-served basis. For more information, please call Great Neck Library at (516) 466-8055 or email adultprogramming@greatnecklibrary.org.

Don’t miss these next 5 months of Healthy, Happy, High Energy Wellness Courses:

·The Science of Happiness: The Daily Habits and Belief Systems of Happy People on 10/6/26

·​How to Create Healthy Relationships with Self and ​Others on 11/5/26

·How Manifest the Life of Your Dreams with the Law of Attraction (Zoom) on 12/3/26

·The Critical Importance of Being Fully Hydrated (Zoom) on 1/7/27

·How to Achieve Optimal Spinal Health and Better Balance (Zoom) on 2/4/27