The Science of Happiness-Daily Habits and Belief Systems of Happy People, presented by Carol Leitman

Discover how to nourish your body, uplift your emotions, and elevate your energy in this practical, inspiring holistic wellness journey. Perfect for anyone seeking more clarity, joy, and well‑being, each holistic health presentation provides a warm, supportive environment and real‑life tools you can use right away to feel healthier, happier, and more aligned in your everyday life.

As per Harvard research "Emotional well-being is tightly linked to physical health, longevity and disease prevention." and "Happiness is a trainable skill, supported by evidence-based practices." In this month's health presentation, Carol Leitner will discuss how social connection, strong relationships, life purpose and meaning, gratitude, forgiveness, optimism and healthy behaviors help us to become happier people.

She will also discuss optimism and its relationship to decreased levels of inflammation, increased levels of the good cholesterol or HDL, improved gut health, etc. Note that only 25 to 30 percent of optimistic attitudes are heritable! Join us to hear all the evidenced-based research, and mindset practices which will teach you exactly how to become a happier and healthier person!

Carol Leitner, MBA, Health Care Administration, Mount Sinai School of Medicine/Baruch College, has been marketing, supporting and educating the holistic health community for over 20 years through Meet Up organizations totaling 7,000 members: The Wellness and Entrepreneurs Exchange, Holistic Living on Long Island, and The Long Island Entrepreneurs Meet Ups.

She has produced hundreds of health events and a number of Health Expos on Long Island. Carol was awarded The Outstanding Leadership award from Bob Proctor's organization for her work and dedication to the holistic health field. She is Sales Director for Natural Awakenings Magazine, voted #5 in the USA for Health and Fitness. Carol also teaches various yoga and bodywork sessions.

The seminar will take place at the Great Neck Library Main Branch (159 Bayview Avenue, Great Neck) on Tuesday, October 6, 2026 at 1:00 p.m. Registration is not required; seating is available on a first-come, first-served basis. For more information, please call Great Neck Library at (516) 466-8055 or email adultprogramming@greatnecklibrary.org.

Don’t miss these next 4 months of Healthy, Happy, High Energy Wellness Courses:

• How to Create Healthy Relationships with Self and ​Others on 11/5/26
• How Manifest the Life of Your Dreams with the Law of Attraction (Zoom) on 12/3/26
• The Critical Importance of Being Fully Hydrated (Zoom) on 1/7/27
• How to Achieve Optimal Spinal Health and Better Balance (Zoom) on 2/4/27