9/11 Meditation - A Workshop with Julie Lifton

Find a sense of purpose for your yoga and meditation and focus your energy on offering more equanimity, peace and compassion to the world. 

In this meditation workshop Julie will instruct several approaches to meditation.  Held on the 10th anniversary of September 11th, 2001, there will be a special emphasis on meditations that reinforce our place as members of a global community contributing to peace and healing.  There will be both guided and silent meditations with gentle stretching and warm-ups between.

Whether you want to begin a home meditation practice or simply want to come for an afternoon experience, this workshop is appropriate for beginners as well as those with an established practice of meditation.  This workshop is also appropriate for people with physical limitations - chairs will be available.