COMING INSIDE: A Restorative Yoga & Meditation Workshop Series with Betsy Ceva & Charlene Bradin

Relax, Renew and Breathe.  Join us for a calming, nurturing, blissful evening of gentle movement, Restorative Yoga and Guided Meditation.

This peaceful Restorative Yoga & Meditation workshop begins with a gentle yoga practice to soften and stretch the body.  Transitioning into Restorative Yoga, students will have the opportunity to open, reflect, and to receive the benefits of complete relaxation.  We will end with a guided meditation focusing on the natural mantra of breath.  This workshop is appropriate for students of all ages, sizes and experience, and beneficial for those needing a more gentle approach to yoga, students healing from injury, and anyone looking to soften the body or balance an active Yoga practise. 

Space is limited to 18 participants.  Pre-registration is required to reserve your space.

Everyone is welcome!