Merging Movement & Meditation Workshops - 3 Sundays, 3 Themes

Join Betsy Ceva merging movement & meditation to access joy, delight, and connection.

3 Sundays, 3 Themes:  Oct. 2nd "Om Body",  Nov. 6th "Open to Joy" & Dec. 4th "Magnify Your Purpose"

All of us have goals, desires and dreams.  Sometimes we stand on the threshold of realization with our deepest aspirations just out of reach.  The first step to fulfillment of our goals is to distill our real desires into words.  Choosing and using our words with thoughtful intention is a powerful tool for transformation.  Moving Mantras merge movement and meditation with the power of word.  They are embodied formulas of moving symbolism, using shape, imagery, movement and repetition to chant with the entire body and the mind, imprinting positive thoughts and intentions into the psyche. 

Open to anyone who enjoys self-expression through movement, we will combine guided movement experiences with divine play and exploration of Self through the body.  You will experience meditation in motion through improvisation, mudra, repetitive movement patterns and a flowing asana practice that ranges from gentle to vigorous.  Students will learn to compose their own Moving Mantras and will receive a Moving Mantra choreographed by Betsy Ceva for their personal practice. 

Come prepared to move and be moved in the safety of like souls, letting go of the inner critic.  These workshops will open your heart and free your creativity.  No experience is necessary, everyone is welcome.