Cardio Kickboxing is a combination of aerobic, boxing and marital arts. From jumping rope, to calisthenics, then bag and padwork, this intense total body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
This class has a strong emphasis on proper technique and form. You are not just getting in better shape and shedding calories, you are learning proper body mechanics.
Martial Arts USA | Prospect Heights Premiere Fitness Center
