Presented by Walk To Run Fitness and Sayville Running Company. Come to this free seminar to learn how to start a fitness walking or Beginner Running program. Learn about technique, planning a program, goal setting, pacing, and how to get involved with a 5k charity walk/run. The seminar is free and registration is required. Call Kiersten at 631-680-8225 or walktorunfitness@gmail.com
