Women’s Weight Training
Tuesdays & Thursdays, May 10, - July 7, (exept for June 7 & 9) 1:00 – 2:00 pm
Fee: $50 check or money order only, payable to Sayville Library
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Have fun and get fit learning basic weight and resistance training with certified expert Ellyn Seltzer. You can bring a set up 2 lb. dumbbells, if desired, or use resistance bands (which can be purchased at the program for $4). Appropriate for seniors. Space is limited.
Please check with your physician before beginning any workout program.
