About Bad Girl Fitness
Bad Girl Fitness is a training studio exclusively for women!
Imagine that you can move, feel and look better. All it takes is 24 minutes, 3 times a
week. This is Metabolic Resistance Training (MRT). MRT improves cardiovascular health,
increases flexibility, strengthens your core, builds lean muscle and burns fat; all in one workout.
Bad Girl Fitness workouts are scientifically designed around this concept. Bad Girls swing kettle
balls, press sand bags, and slam medicine balls and in return they get stronger, leaner and
healthier.
What do our members love about Bad Girl Fitness? They love that it’s all women. They
love that there is structure. They love that the workouts are short and never boring. They love
that there is always a trainer there to make sure they are doing it right. They love making new
friendships. And most importantly, they love that they get results.
Bad Girl Fitness delivers results. We make women’s lives better so they can be more and
do more for their families, their workplace and their community.