Neighbor News
"12 Weeks to a Healthier You" Nutrition Class--Starting Monday, September 8 @ 9:15 AM
A new course at New Horizons that helps Seniors learn how to improve their overall health by eating smarter and increasing activity.
“12 Weeks to a Healthier You” is a weekly course starting on Monday, September 8 at 9:15 AM, developed for seniors by the American Institute of Cancer Research (AICR) that helps seniors learn to increase energy and overall health by eating smarter and increasing activity. Each week includes an informative presentation, cooking demonstrations, handouts with how-to steps and tips and recipes.
Eileen Chopnick, registered dietitian-nutritionist, will teach the course and incorporate the AICR recommendations for cancer prevention, teaching seniors to make dietary changes for lower cancer risk. Advance registration is requested.
Interested parties can stop by in person to New Horizons Senior Center, 100 Conway Avenue, 2nd floor, Narberth to sign-up by Sept 5, or call 610 664-2366.
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New Horizons Senior Center, your local community resource for active adults 55 and older, is now located in the hub of Narberth, at Narberth Borough Hall, 100 Conway Avenue, 2nd Floor. Since 1976, New Horizons has been providing a wide array of programs and services to appeal to the interests, talents, and desires of local seniors, keeping them active, engaged, and independent. For information, resources and news, visit newhorizonsseniorcenter.org or call 610-664-2366.
