Give yourself the gift of Yoga! Deepen your breath, strengthen your core and upper body, stretch from top to bottom, and completely relax in a class designed to enhance and elevate your body, mind, and spirit. Using yoga postures that focus on improving balance, alignment, and posture — you will gain flexibility, release tension, tone the whole body, build core strength, and leave feeling rejuvenated and energized.
Let go of your resolutions, and set an intention for the new year to be a happier, healthier YOU!
Open to adults at any level of practice. Please bring a yoga mat, yoga strap, and 2 yoga blocks.
