A Year’s Worth of Workout Plans from Your MTVAC Alexandria Gym

Whether you’re an Alexandria gym rookie or an athlete looking to mix things up, this e-book has something for everyone. Some workout plans, like Hit the Dumbells, take you through a full body routine. Other plans, like Butt Buster and strong Core Burn focus your fitness efforts. "mix up your workout plans for metabolic burn" Switching things up and keeping your body moving is an efficient way to increase metabolic burn. And you can do these workouts anywhere – there are many plans that use only your own body weight for resistance, perfect for on the go training.

If you’ve ever considered working with a trainer, the Results Training Guide is a great introduction. You gradually build up your reps and strength to make it to the final day’s workout. You can truly see what focused work for one month can do!

If you’re an MTVAC member, use these workout plans as a guide. Then take advantage of your quarterly check-in to review any questions, check your form or pick up some extra tips. As a member, you get 30 minutes with a trainer EVERY QUARTER! That’s 30 minutes with the pros who literally wrote the book on top notch workout plans. You can also sign up for a trial session, too.
Not an MTVAC member yet? You can still download the e-book! AND you can get 7 days FREE!