Name: Primal Flow
Start: 2026-04-23T18:30:00-07:00
Location: Breathing Room Alameda

Breathing Room Alameda

Experience the power of Primal Flow with instructor Chris Rodriguez in this dynamic and grounding movement session. Connect with your natural strength and rhythm during this weekly evening practice held at Breathing Room Alameda.

Local Event: Primal Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Primal Flow

Experience the power of Primal Flow with instructor Chris Rodriguez in this dynamic and grounding movement session. Connect...

Join instructor Cindy Berk for an engaging Hatha Yoga session designed for both beginners and intermediate practitioners. This class offers a supportive environment to explore traditional poses and mindful movement at the Breathing Room in Alameda.

Local Event: Beg/Inter Hatha Yoga

Beg/Inter Hatha Yoga

Join instructor Cindy Berk for an engaging Hatha Yoga session designed for both beginners and intermediate practitioners. This...

Svastha Yoga, Wellness and Community Hub

<h5>Morning Pilates</h5>
<h5>Every Thursday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">https://www.svasthayogahub.com</a>
Want to tone your&nbsp;core, legs and buttocks and protect your back?
This low-impact class is perfect for all fitness levels, using a rotating selection of props -&nbsp;Pilates balls, loop resistance bands, and light weights&nbsp; among other props - to keep each session fresh and well-balanced. By varying the props from session to session, every class offers a new challenge while ensuring the whole body is targeted over time.
No jumping, no high-intensity bursts - just focused and effective moves that leave you feeling stronger and ready for the day.Strengthen and tone while having fun.
All levels are welcome.

Local Event: Morning Pilates

Morning Pilates


Morning Pilates
Every Thursday at 10:30 AM
$25 drop-in rate
https://www.svasthayogahub.com
Want to tone your core, legs and...

Join Jessica Wolf for a specialized session focusing on Myofascial Release (MFR) and nervous system regulation. This recurring Thursday class is designed to help you release tension and find deep relaxation through therapeutic movement and restorative techniques.

Local Event: Roll, Rest + Digest

Roll, Rest + Digest

Join Jessica Wolf for a specialized session focusing on Myofascial Release (MFR) and nervous system regulation. This recurring...

<h5>Mindul Energetic Flow Every Thursday at 5:30 PM $25 drop-in rate</h5>
<a href="https://www.svasthayogahub.com" target="_blank" rel="nofollow noopener">www.svasthayogahub.com</a> You are invited to enjoy a grounded, all-levels vinyasa class that weaves together mindful movement, steady breath, and intentional transitions. The practice is designed to feel both supportive and expansive, offering options to explore strength and challenge while honoring where you are each day. 
Gentle music guides the flow, and the class closes with sound bowl music to invite deep rest, integration, and reflection.
Appropriate for all levels.

Local Event: Mindful Energetic Flow

Mindful Energetic Flow

Mindul Energetic Flow Every Thursday at 5:30 PM $25 drop-in rate
www.svasthayogahub.com  You are invited to enjoy a grounded,...

The Back Room

<a href="https://www.eastmanwinds.com/charles_mcneal" target="_blank" rel="nofollow noopener"> Charles McNeal</a>'s powerful and passionate virtuosity can be attested to by all who have heard or played with him. His impressive list of Jazz and R&amp;B collaborators include national names such as McCoy Tyner, Wynton Marsalis, &amp; Boz Scaggs, and local heroes Lavay Smith, Brenda Boykin, and - on our stage - Faye Carol.
Is Charles the finest saxophonist in all of NorCal? Well, that is a subjective judgement. But the fact remains, if you ask any musician who has ever crossed his path, "hey, what do you think of Charles McNeal?" you will get a string of superlatives, delivered with head-shaking wonderment.
Sam Rudin is, of course, the owner/creator of The Back Room. He is also a top-notch pianist whose versatility encompasses the whole range of 20th century music. He can evoke the spirit of Fats Waller, Oscar Peterson, Mose Allison, and Jerry Lee Lewis - sometimes all at the same time. He is also a compelling vocalist whose rough-hewn voice conveys both drama and humor.
Sam is a fearless, jump-off-the-cliff improviser, and he is very excited that his high energy performance style will be more than met by this world-class saxophonist.
Tickets are $20 in advance and $25 at the door. Children under 12 are free. Advance tickets are available here, or if the show is not sold out, you may purchase your tickets at the door before the show.
Doors open 30 minutes before show time. We accept cash or Venmo only at the door.
The Back Room is an all-ages, BYOB (for those 21+) space, dedicated to (mostly) acoustic music of all kinds. You are welcome to bring your own food and beverages. The venue is ADA accessible. If you need more information or have any questions, please call us: #510-381-1997.
To join our mailing list, <a href="https://backroommusic.com/newsletter-sign-up" target="_blank" rel="nofollow noopener">please click here</a>.
Please refrain from using your phone during performances, and if you use your camera or video, please disable the flash.
Although masks are no longer required, we strongly encourage their use to keep everyone safe in our intimate space.
Thank you for your support!

Local Event: Sam's Corner - Sam Rudin Duo with Charles McNeal

Sam's Corner - Sam Rudin Duo with Charles McNeal

 Charles McNeal's powerful and passionate virtuosity can be attested to by all who have heard or played with him. His...

<h5>Ashtanga Inspired Flow</h5>
<h5>Every Friday at 7 AM</h5>
<h5>$25 drop-in rate</h5>
<a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a>
Join us for a moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. Get ready to develop a lot of strength with the many optional cycles through vinyasa that Ashtanga Yoga is known for.
You are up for a treat!
&nbsp;This class is suitable for all students.

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
Every Friday at 7 AM
$25 drop-in rate
Svastha Yoga Hub
Join us for a moderate-flow Vinyasa class based...

<h5>Community Yoga Every Friday at 10:30 AM $15 drop-in rate</h5>
www.svasthayogahub.com 

Our community yoga embodies the spirit of inclusivity and connection, offering a supportive environment where everyone (all backgrounds, experience and skill levels) come together to practice yoga.
Community yoga serves as a beautiful reminder of the power of connection and the importance of supporting one another on the path to wellness.
 Whether you are a seasoned yogi or a curious beginner, our community yoga offers a welcoming space to explore, grow, and thrive together.
All levels welcome!
🖤 Beginner Friendly

Local Event: Community Yoga

Community Yoga

Community Yoga Every Friday at 10:30 AM $15 drop-in rate
www.svasthayogahub.com 

Our community yoga embodies the spirit of...

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Rockridge

San Leandro

Berkeley

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San Francisco County

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

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South San Francisco


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Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason. Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech. Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures. That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer. Ways to work together: 1. Full Website Accessibility Audit (deep review across your site) 2. Homepage-Only Mini Audit (fast check of your most-visited page) 3. PDF Accessibility Conversion (make PDFs usable with screen readers) 4. Alt Text Writing Packages (product photos, homepage images, posts) 5. Email Signature Accessibility Review (fix a common, overlooked barrier) 6. Social Media Accessibility Quick Review (graphics, captions, links, video basics) and more! What you’ll get (always): 1. Plain-language results 2. A prioritized fix list 3. Practical guidance you can use right away Our approach Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities. contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


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🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale. 📞 Billy Jeung 🏠 Local Broker &amp; Loan Officer 📍 Alameda 📲 510-296-9928 While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

Nearby Communities

State Edition

National Edition

Alameda|Local Event

Primal Flow

Event Details

More Upcoming Events

Beg/Inter Hatha Yoga

APR

23

9:00 AM

Breathing Room Alameda, 1708 Lincoln Ave, Alameda, CA

Morning Pilates

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10:30 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Roll, Rest + Digest

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5:00 PM

Breathing Room Alameda, 1708 Lincoln Ave, Alameda, CA

Mindful Energetic Flow

APR

23

5:30 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Sam's Corner - Sam Rudin Duo with Charles McNeal

APR

23

8:00 PM

The Back Room, 1984 Bonita Ave, Berkeley, CA

Ashtanga-Inspired Flow

APR

24

7:00 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Community Yoga

APR

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10:30 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA