Putting the "aah" in Asana

Discover how and where in your yoga poses you could let go of tension and extra effort. In this workshop series, we'll look at how the direction of energy and gravity play together in a pose to reveal a deeper and more profound experience where that “aah” feeling comes alive. February 12 -- standing pose focus; April 15 -- twisting focus; June 10 -- back bending focus. (Six months of yoga experience recommended or permission of the instructor, Barbara Lande.)