• Attitude of Gratitude Digestion Practice
Friday, November 25
Celebrate by arousing your inner fire through twists and stretches that aid digestion and help you stay well and energized during this season of abundance.
• Opportunity for Immunity Winter Survival Practice
Saturday, November 26
Explore your brain’s immune-boosting power by stimulating the connection among mind, body and breath. Buttress your natural stress-relieving mechanisms through supported poses including forward bends, stretches and inversions (or preps.) Rejoice in a sense of inner quiet and renewed resiliency.
• Beware the Flare Derrière Toning Practice
Sunday, November 27
Divert some of those holiday treats away from your bottom line with calorie burning, muscle-defining back, buttock, thigh and abdominal strengthening yoga poses and Pilates exercises. Fend off holiday bulge and feel good!
