Yoga Tune Up class

Yoga Tune Up® is designed to teach the fundamentals of traditional yoga postures, inspire knowledge of human anatomy, and get students moving in ways that open, energize, and inform the body's tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching, and relaxation work. This class is for all levels.  YTU® brings a practical Yoga philosophy to healthy human movement. Gain strength, flexibility, and resiliency in this early morning practice!