Yoga of Eating: Free yourself from Sugar Addiction with Dr. Suzie Lee. at Leela Yoga 11/8, 2-5:15pm

The holidays are approaching, a time when even the most well-intentioned among us can have difficulty maintaining balance with food — especially the sweet stuff! How would it feel to celebrate the holidays with mindfulness and vitality, instead of sacrificing yourself to the pressures of festivity and beating yourself up about it later?

Why wait until the New Year to feel good? Prepare yourself now with knowledge and tools to help you stay present, so that you can fully engage with the many pleasures of the holidays. In this workshop, you will learn:

Foods that prevent sugar cravings, ways to avoid feeling restricted, meditation techniques to help you figure out what you’re REALLY craving (hint: it’s not sugar!), Yoga sequences to decrease your desire for sugar.

$45 in advance, $55 week of workshop

https://clients.mindbodyonline.com/classic/admhome?studioid=38662