Small Group Personal Training is the hot trend this season as individuals opt for a more cost-effective, fun and engaging environment to meet their personal fitness goals, dreams and aspirations.
Some things to look for and consider when buying a Pre-existing or Turnkey Restaurant
What are you grateful for today? Help those in need and leave your comfort zone with Yoga for EveryBODY!
Not enough hours in your day? Check out these easy-to-implement time-management tips!
The rise in non-smoker oral cancer in young people.
The first thing you must do as a candidate is to let people know who you are and what you stand for.
Looking to improve your sport-specific skills or fitness activities? Check out Yoga for Athletes and experience for yourself what you've been missing!
What to be careful with in terms of liabilities attached to taking photos of patrons in a restaurant
How to evaluate a location for a restaurant
Sharing my health nut confessions, what are your?
Looking for a new fitness challenge, check out Tackle the Tower and help to change lives!
We have a big election coming up November 8th!
This weeks blog is based upon feedback from our Patch readers! Check out this quick effective core workout! Gain strength, endurance and a chiseled core!
Is your body fall proof? See how YOU have the power to improve your balance!
Exercise myths debunked, check them out!
Do you belong to a gym or a health club? Not sure, check out a few details to help you decide!
Some tips on dealing with customer complaints in restaurants.
Some points for restaurants on how to use Yelp constructively for improving customer service, food quality or other issues.
Bored with your workout, consider barefoot training!
Bicycle racers return to Elm Ridge and raise money for the Rocky Hill Dog Park.
Cooking - How to Decide Whether to Train as an Apprentice or be Formally Educated for a career in the foodservice industry.
Some evaluation questions to ask before going into a career in foodservice
Tight muscles, stressed, need to slow down? Check out Yoga for EveryBODY, you'll be so glad you did!
Answer to my question to Kristin Mastromarino on how to get organized for summer!
Weight loss, reduced body fat, more strength and more muscle mass received with strength training!
My question is how to pack the beach bag and organize my tasks so that I can be out all day, come home to wash done and a clean house and put dinner on the table before 9pm.
Looking for a stronger, toned and chiseled body? Check out this functionl strength training session a the Town of RH!
Want to become healither by sitting and doing nothing? Find the magic of Take 10 and reduce stress/anxiety, increase weight loss and so much more!
So you think you can't do yoga, your not flexibile enough? Sure you can, check out why yoga is for everyBODY!
Enjoy taking a variety of fitness classes? Check out to make sure you are getting quality instruction from a properly certified instructor!
Struggling with weight loss? You lose weight, gain weight, the cycle is always the same. Check out TriEnergetics, a program that blends quality ingredients of exercise, mindfulness and nutrition!