Fall Back and Feel Good: Two Ways to Spend Your Extra Hour at Jefferson Fit

Clocks turn back Sunday, Nov. 1, and Jefferson Fit in downtown Sarasota is offering two ways to make the most of the morning.

What will you do with your extra hour this Sunday?

Daylight saving time ends Nov. 1, giving us an extra hour in the morning. Jefferson Fit, a full-service fitness and recovery center in downtown Sarasota, is inviting the community to put that time toward feeling better.

From an energizing morning of fitness to a relaxing sound bath, Jefferson Fit has two events planned, and you don't have to be a gym member to participate.

Start Your Morning With Free Fit Day

Sunday, Nov. 1 | 7–10 a.m. | Free and open to everyone

Curious about Jefferson Fit? Free Fit Day is your chance to check it out.

The morning includes a group 5K run/walk through downtown Sarasota, outdoor boot camp, fitness demonstrations, group class previews and 15-minute consultations with personal trainers.

You'll also have an opportunity to explore the gym's recovery amenities, including cold plunges, saunas, salt and red light therapy, and compression equipment.

There's no membership required and no pressure to do everything. Try a workout, explore the recovery options, meet the team or simply stop by to see what Jefferson Fit has to offer.

Current members are encouraged to bring a friend!

Slow Down With a Sound Bath

Sunday, Nov. 1 | 11:30 a.m.–12:30 p.m. | Free for members, $30 for nonmembers

If your idea of feeling better involves slowing down, Jefferson Fit is also hosting a guided sound bath led by Stacy Fradkin of Sound Bath SRQ.

Using crystal singing bowls, chimes and other instruments, Stacy will create a relaxing experience designed to help participants unwind and take a break from the noise of everyday life.

No meditation experience is necessary. Just come ready to relax.

The sound bath is a separate event, so you can attend on its own or make a morning of it by joining Free Fit Day earlier.

Make the Most of Your Extra Hour

Both events take place at Jefferson Fit, 1800 Second St., Suite 100, in downtown Sarasota.

Free parking is available in the covered garage and on nearby streets.

Advance registration is encouraged for both events. Visit Jefferson Fit's website for full event details and registration.

Free Fit Day: jeffersonfit.com/stronger-everyday/free-fit-day-sarasota

Sound Bath: jeffersonfit.com/stronger-everyday/sound-bath-sarasota

This Sunday, fall back, get moving, slow down and feel better.