Beef Involtini with Spinach, Carrots & Ricotta with Rosemary, Tarragon and Romano Red Potatoes

For more healthy recipes please visit www.fitfoodbyal.com

The 50th birthday plan...

I planned a 50th Birthday that was a Big surprise for Frank and a nice suprise for me as well.

Beauty & Banter: Pack Like a Pro: 6 Essential Items to Bring on Your Next Vacation

Use these Simple Step for Easy, Chic, No-Fuss Style while Traveling.

Chicken Sausage With Gnocchi In White Wine & Garlic Sauce With Asparagus And Cherry Tomatoes

For more healthy recipes visit my site at www.fitfoodbyal... For any questions please feel free to email me at: Allisond@Tampabay.rr.com

Westchase Real Estate Round-Up

17 new homes on the market in the last 2 weeks, and 17 sold!

Beauty & Banter: Get Ready for Summer...5 Ways to Renew You!

Jumpstart You for Summer with these five simple steps.

Fit Food By Al: Baked Lean Meatballs in Roasted Zucchini Boats with Marinara

For more recipes please go to www.fitfoodbyal.com

Pet Savvy with Lara: Dogs Ears Demystified

Helpful information and ideas to help keep your dogs ears healthy.

Fit Food By Al: Shrimp & Chicken Sausage Gumbo

For more healthy recipes please visit www.fitfoodbyal.com

Westchase Real Estate Round-Up

Take a peak at the sizzlin' hot real estate market in Westchase!

Spa Simple: Spray Tanning 101

Get your glow on with spray tanning.

Baked Wasabi Crunch Salmon w/ Lemon Pepper Asparagus Over Shrimp Cakes w/ Sweet Onion & Yucca

For other recipes from my blog please go to www.fitfoodbyal.com

Tips for Brushing your Pet at Home

Tips to help make brushing your pet at home easier.

Sunday Inspiration: Seeking an Inspirational Psychic?

I found the Gaia Spiritual Doorways website and was intrigued by their services and biographies. I decided to make an appointment for my mom and I to get separate 30 minute readings by Stephanie.

Creative Hands: Slow Down and Sew The Roses!

Sewing.. Its not just for Grandma. Why learning to sew is so good for today's stressed out kids.

Fit Food By Al: Asian Marinated Pork Loin with Brown Sugar & Orange Glazed Carrots

For other healthy prepared meals visit www.fitfoodbyal.com

How to Keep your Dog Smelling Fresh

Helpful tips to keep your dog smelling fresh between baths and grooming appointments

Westchase Real Estate Round-Up

Thinking about moving into a roomier home? There are 13 new listings with more than 2500 square feet!

Spa Simple: 5 Tips To Take the Sting Out of Waxing

5 tips to help take the sting out of waxing.

Fit Food By Al: Poached Mahi Over Wasabi & Cauliflower Mashed With A Creamed Bell Pepper Coulis

http://www.fitfoodbyal.com/2011/03/poached-mahi-over-wasabi-cauliflower.html

Time To Buy! Your 5 Step Buyer Action Plan

Buyers! You need to be ready! Read on for your Action Plan...

Fit Food By Al: Lean Sirloin & Spinach Lasagna Rolls

Allison Diaz is an active and health conscious housewife that adores cooking & baking equally with the challenge of transforming any sinful recipe into a healthy indulgence! www.fitfoodbyal.com.

Want Some Free Inspiration?

We are all in a “money crunch” these days…but what a great way to spend the day for FREE!!!

{ sunday's inspiration } What is True Self? Who Am I?

As a student and as a human being, I have found that by learning other philosophies of true “self,” such as Hinduism and Buddhism, has enabled me to look for my true “self” in other ways.

Westchase Real Estate Round-Up

Check out the great new Westchase Area listings and see what your neighbors home sold for!

Corey Knows Best: Did Ya Hear?

Trader Joe's is getting closer!

Corey Knows Best: Pining for Pinterest?

It's been called 'Facebook for Women'... wanna know more about Pinterest? Corey knows best.

Westchase Real Estate Round-Up

Upsize or Downsize...There are new Westchase area listings for every need!

Allan Keller: The Biggest Fitness Lie Ever Told - Part 1

We’ve all heard it: To get fit you need to "move more and eat less." What you probably haven’t heard is this is a big fat lie.

Luxury Listings, Coldwell Banker and Tennis... What Do They Have in Common?

Coldwell Banker sells more $1M+ luxury listings than any other brokerage in Tampa Bay.

{Sunday Inspiration} FREE HUGS!

Get YOUR Free Hugs T-Shirt Today + Start Spreading the HUGS!

Melanie Atkinson: Sellers Are From Saturn, Buyers Are from Jupiter

If buyers and sellers want the same thing, then why do their lines sometimes get crossed??

Westchase Real Estate Round-Up

There are some great new Westchase area homes on the market. Check them out!

Corey Knows Best: Memories You Can Touch

Posting pictures to Facebook is one thing, having them to hold onto when someone is gone, is another.

{ sundays' inspiration } Get Your Motor Runn'n!

This past fall my husband and I decided to take a Basic Rider Course in Clearwater in preparation for our motorcycle license. This was going to be an experience!

Corey Knows Best: An Open Letter To Trader Joe's

If there's one thing I miss about the Midwest it's Trader Joe's. Though this is a tad tongue in cheek, maybe it'll get someone's attention. Who's with me?

Westchase Real Estate Round-Up

Great new listings for the beginning of 2012!

Spa Simple: 3 Ways to Relax

Relaxation Tips

{ sunday's inspiration } A New Year means a "New You!"

Reinvent yourself this year by following these 5 Feng Shui Quick Tips by Dr. Simona Mainini to make this happen!

Melanie Atkinson: Stop Waiting To Buy!

Still sitting on the fence waiting to buy? It's time to jump off!