Morris Brown will be the Crown Jewel of our community, but we must do our part now.

Saving Morris Brown is vital to the restoration of the communities surrounding the college. Otherwise those communities will be swept away to make way for a resurgence that will happen without us.

Trippin Down the Reaper’s Road

Life is not always pretty, but the ugliness of it, is called truth and is shunned by the shiny, happy people of the world.

Local Author's Newest Novel, Blackberry Days of Summer, is a Cascade Hit

BLACKBERRY DAYS OF SUMMER, delivers characters that are neither good nor evil but a provocative combination of everything that makes us human.

Parents Let's Practice Prevention

Please subscribe to my youtube page to see my video I did on Chavez Carter http://www.youtube.com/user/FunEducationNetwork?feature=mhee

Mom Blog: Immune Booster for Sickle Cell Disease

School is starting, I need to boost my son's immune system!

House District 62 is in a Runoff. Lets make it a new day, vote LBJ on August 21st.

The July 31st General primary did not produce a majority winner in District 62. Elect me, LaDawn "LBJ" Blackett Jones as your new state representative in the August 21st runoff election.

Atlanta Police Department SMART 911 PSA

We have a new system that will help first-responders be better prepared to assist you in an emergency.

What's your favorite Cascade non-profit?

GreatNonprofits.org released its first ever list of top-rated charities near Cascade, which Patch.com readers can use to discover top volunteer, giving, and internship opportunities.

Red and White Quilt Exhibit Continues Through August 11th

Red and White Quilt Exhibit Continues Through August 11th at South Fulton Arts Center

Film Review: Ruby Sparks

Need a quick movie review before going to the theater or to see what's going on in Hollywood. Then Black Savant Cinema is just what you need! A sneak peek into the cinematic world of movies!!

Maria Elkins Will Lecture and Show Her Quilts August 4th at South Fulton Arts Center

Have you included the Atlanta Quilt Festival in your weekend plans? Maria Elkins will lecture and show her quilts August 4th at South Fulton Arts Center.

'Advice, like youth, probably just wasted on the young', by Mary Schmich

The greatest article ever written was penned in 1997 by Mary Schmich in the Chicago Tribune. Read it here.

Desert Garden is Winner of Best Art Quilt at Atlanta Quilt Festival

Desert Garden is Winner of Best Art Quilt at Atlanta Quilt Festival

Sparkling Bloom is First Runner Up in Best Art Quilt Category at Atlanta Quilt Festival

Sparkling Bloom is First Runner Up in Best Art Quilt Category at Atlanta Quilt Festival

Splash From My Stash is Winner of Best Traditional Quilt at Atlanta Quilt Festival

Splash From My Stash is Winner of Best Traditional Quilt at Atlanta Quilt Festival

Out of Africa is First Runner Up in Traditional Quilt Category at Atlanta Quilt Festival

Out of Africa is First Runner Up in Traditional Quilt Category at Atlanta Quilt Festival

Benny Crane- You Know A Tree By The Fruit it Bares

Benny Crane is battle tested and ready to roll.

Coach Meika Says: Stress is Making You Fat

Stress hormones trigger your body to store more abdominal fat. It's time to relax!

Benny Crane- Because Leaders “Lead”

Benny Crane is ready to Lead GA.

Benny Crane- Just Being Himself (Explosive & Dynamic)

Benny Crane has his eyes open and fingers on the pulse of District #62.

Where Do Vegetarians Get Their Protein?

As a physician who is and advocates a vegan diet I'll answer the question I hear most often "Where do you get your protein?"

Learn To Quilt at Atlanta Quilt Festival

Learn to quilt during the Atlanta Quilt Festival at South Fulton Arts Center

Learn Dollmaking at Atlanta Quilt Festival

Learn dollmaking during the Atlanta Quilt Festival at Hammonds House Museum.

Benny Crane- Endorsed By House Reps, City, and County Elected Officials

Benny Crane is endorsed by elected officials thought-out District #62 and beyond.

Benny Crane- Simply the Best Candidate District #62

Benny Crane is the best candidate for District #62.

Benny Crane- He Needs Us and We Need Him

Benny works everyone, right now!!

Southwest Atlanta Quilters in New Book

SW Atlanta Quilters Marva Swanson and O.V. Brantley are in new book entitled Trip Around the World - A Country Quilt Block Travelogue.

Coach Meika's Tip of the Week: Stop Starving Yourself!

If you are trying to lose body fat, your biggest enemy is hunger.

How To Use A Food Journal As A Tool For Better Health

Recent news reports highlight the importance of keeping a food journal for weight loss. This has been a part of my approach to healing for many years. Here are the instructions we give to patients.

For Today's Black Woman...SO why No Dr. Rice?

Condoleeza Rice on cover of Essence

Staying Hydrated

Staying Hydrated with fluids that will benefit the body!

Maria Elkins Will Lecture and Show Her Quilts August 4th at South Fulton Arts Center

Portrait Quilt Artist Maria Elkins will share her quilts August 4th at 3 p.m. at the South Fulton Arts Center as part of the 2012 Atlanta Quilt Festival. Admission $10 at the door

Aisha Lumumba Will Tell Her Quilt Stories During the 2012 Atlanta Quilt Festival

Aisha Lumumba Will Tell Her Quilt Stories August 11th at 1 P.M. at South Fulton Arts Center during the 2012 Atlanta Quilt Festival.

The Real Difference Is "Real Experience"

Truth to power is why Benny Crane is the best for District #62.

Public Art Installation begins for Cascade/Benjamin E Mays Plaza

Artist Ayokunle Odeleye, begins the installation process of his stainless steel and bronze sculpture, "Chi Wara Sundial Lantern," at the intersection of Cascade Rd and Benjamin E Mays.

Benny Crane as Usual Working for GA

Show the people the type of work to expect from Benny.

LET'S GO BEYOND THE YARD SIGNS

These are things yard signs cannot tell you.

Calling All Female Golfers! EWGA & Bridgestone Golf Ball Fitting Event

EWGA Atlanta West & South the premier golf organization for women and Bridgestone Golf host a FREE, fun and informative Ball Fitting Event.

Are We Eating The Right Foods?

Healthy Eating and Sickle Cell Disease

Local 13U Baseball Team Wins USSSA AA World Series! Go Stars!

Teens from Cascade and South Fulton Won the 13 & Under World Series in Florida last week!!!