Summer camp helps to build character, teach social skills, self-confidence, a sense of community, and respect for others. Find out more reasons you should send your kids to camp this summer recess.
Weight loss is not as complicated as it seems. Exercise at least 5 days a week, eat unprocessed food and follow these tips.
Many processed foods are really "food-like substances" that serve up a chemical soup that can have harmful effects. PLUS my favorite smoothie recipe.
Pantone Color of the Year for 2012 is Tangerine Tango, which they describe as a spirited reddish orange. It is a color that will provide the pop and sunshine we all look for.
The veterans of World War II were also scholars and some of best role models.
Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.
Yes, it is still winter, but now is the time to start thinking about that fabulous outdoor space you want to create! Here are some tips to get the ideas flowing.
Kupenda Auset writes about being middle age and her desire for something new.
"Do or do not. There is no try."
Create your special comfort zone and dressing your bed in what make you feel good and reflects your style.
With the opening of "Red Tails," Kupenda tells of meeting Distinguished WWII Veteran W.A. Scott, III at the Atlanta Daily World in the mid-80s and tells of the significance of black Veterans.
It's time to make a change. I know it and you know it. Doing the same things over and over and expecting a different result is, well, insane.
Tips on choosing the right juicer for your needs.
"A celebration for a King who has earned a National Federal Holiday cannot be scantily clad."—Auset
Take a look at some of the new designs in mirrors for Spring 2012!
Despite your family history you can dramatically lower your risk of contracting diabetes, hypertension, cancer, the cause of heart attack and stroke, arthritis and others to nearly none.
Southwest Atlanta offers a growing community, great places to eat, and resources for vegans, vegetarians, and raw foodist.
Most of us believe that no matter what we do as we age we will become sick and debilitated. It just doesn't have to be that way.
James Baldwin's civil rights legacy is kept alive by two Morehouse men.
Mirrors! Can't live with them, Can't live without them!
Kupenda gets ready for Alvin Ailey's Atlanta run (Feb. 16 - 19) with the story of her daughter's discovery of a long-time Ailey love affair. She also provides ticket info.
The actions of a reckless Georgia State Trooper led to the death of an innocent motorist on New Year's Eve. You could be the next innocent victim if we don't do something about it now.
In 2012, stop trying to lose weight and start losing body fat!
It's a new year and here are a few inepensive ideas to update your home.
Acknowledge and celebrate those who rarely get public attention.
THIS IS YOUR TIME. What will you do with it? Will your resolution list be the same as last year and the year before at the end of 2012?
Today’s master bedroom is much more than just the place you sleep – it’s a truly personal in-home retreat.
A tasty estate sparkling wine from Spain, like Champagne, providing fresh flavors and a great value.
Atlanta native Kupenda Auset (Joette Harland Crosby) pens her first blog for Cascade Patch. Whatever will she say?
Magic and more happens to a child in a theatre!
You'd think everyone would be happy during this special time of the year, but the fact is that many of us suffer from holiday-related anxiety and stress.
A great everyday Pinot Gris that is perfect for cocktail parties or delicious dinners.
How to Beat The Republicans at their own game
Four quick, simple and inexpensive ways to decorate for the Holidays!
Beautiful Holiday Decor can be achieved without a lot of effort.
It's rather easy to get caught up in the season and lose focus of your goals. Don't start the new year with the same items on your resolution list. Get focused now.
The gross waste of time, energy, and resources to prejudice causes accounts for the decline of our nation and individual lives.
The most import part of decorating is YOU and your family! Thinking about how you live and play should be the most important part of your decorating plan!
Consumers spend billions of dollars on prescription medication and recurring doctor visits for a host of preventable diseases. Will you make time for the doctor or make time to sweat? Decide.
Ever have a problem hanging pictures or arranging them on your walls? Here are some tips on arranging your artwork with an aesthetic eye.