Yoga for Anxiety

According to the Yoga Sutra-s, sadness, negative thinking, physical aches and pains, and uneven breathing can be signs that our mind is agitated. In this six-week series, we will explore concrete tools that yoga provides, such as movement, breath work, and sound, to help reduce anxiety and agitation and improve clarity at the levels of body, breath, and mind. Meets in small studio. Registration required. To register, call the studio at 630.960.5488 or email us.