Wearable Tech For Healthy Pets

Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.

Tools To Meet Your Self-Improvement Goals

Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.

Don't Make These Fitness Mistakes

Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.

Is Your Nutrition Cutting It?

Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.

St. Charles Woman is First Human Case of West Nile in Kane County This Year

This is the first reported human case of West Nile Virus so far this year in Kane County.

Stop Dreading Exercise: Find the Workout for You with These Guidelines

Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.

Don't Fall Victim to Vacation Weight Gain

Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.

Why Do Women Play Such a Crucial Role in the Wearable Industry?

Here's why women play such a vital role in the success of the wearable device industry.

The Best YouTube Stars to Energize Your Fitness and Health

Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.

Staying Motivated and Seeing Lasting Results

Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.

Is Your Morning Routine Setting You Up For Success?

Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.

Are You Tracking Your Weight-Loss Progress Wrong?

Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.

Mutated 'Super Lice' Strike in Illinois and 24 Other States

As kids go back to school, something worse than homework and detention awaits many of them.

Burn Your Excess Fat

Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.

St. Charles preemies get on track with support from Edward Hospital NICU, rehab

Mackenzie and Danielle Price were born 11 weeks premature in January 2015 and treated in Edward Hospital’s Newborn Intensive Care Unit.

Area CrossFit Affiliate Crowns 2015 Tandem Throwdown Champs

Athletes from four states and 28 CrossFit affiliates put their fitness to the test at the CrossFit Arlington Heights 2015 Tandem Throwdown.

Hidden Sugars Stunting Your Health

The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.

Prince Industries Becomes Caring Partner of Ronald McDonald House Charities

Local, family owned company sponsors reading room in newest Ronald McDonald House near Central DuPage Hospital

The Coffee Obsession

Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.

Social Media and Its Effect on Your Fitness

When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.

Healthy Back To School Tips

It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.

Tackling Childhood Obesity

End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.

Stand Up for a Healthier Lifestyle

Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.

Getting Back To The Gym

Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.

Top 15 Hospitals in Illinois: Who Made the Cut?

U.S. News and World Report ranked the nation's best hospitals, considering patient safety, reputation and death rates.

5 of Chicagoland's Most Challenging and Unique Workouts

The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!

Top Illinois University Fitness Facilities

Your children's health is of high importance, especially when they enter college.

How to Set Fitness Goals: A Guide

Set your fitness goals by following these guidelines to achieve personal success.

Essential Exercises for Women

Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.

The Top 10 Safest Illinois Hospitals in 2015

Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.

Tai Chi in St. Charles Beginner Session - Tomorrow Night!

Reminder! Tai Chi beginner class TOMORROW NIGHT! in St. Charles. No Pre-Registration necessary, come on in join the fun and lose that stress

Fight heart disease in women at the St. Charles Breakfast in Red

Fight heart disease in women at the St. Charles Breakfast in Red event on May 7

Tai Chi Beginner Classes

Tai Chi Beginner Classes Introduction to the short form April 28 - June 30, 2015

Top 10 States Whose Residents are Most, Least Likely to Use Drugs 'to Relax'

Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.

LEGOLAND Discovery Center Chicago and Easter Seals DuPage & Fox Valley Unveil New Family Room in Villa Park

LEGOLAND recently partnered with Easter Seals to renovate the Family Room in Villa Park.

10 Illinois Hospitals among Top 100 Nationwide, Says New Study

And all but one of these top hospitals are in the Chicagoland area.

Why professional athletes use chiropractic

A look at why chiropractic care has become part of nearly every professional sports organization.

The Forest Preserve District of Kane County Seeks Your Opinion

The district is looking for input on the Great Western Trail and the Little Woods Forest Preserve.

Illinois Counties Placed on Poverty Warning and Watch Lists

These statistics are disturbing, to say the least.

Congenital Torticollis: What is it and why does it happen

What is congenital torticollis? Why does it happen? Can it cause other problems? St. Charles pediatric chiropractor explains all.