Realistic New Year's Resolutions for Those Battling Addiction

Nothing suggests a fresh start more than the new year, so making a resolution to quit drinking or using drugs makes perfect sense. But, simply making a resolution is not enough. And this is true for everyone — not just those struggling with addiction.

Half of Americans make vows to change something in the new year, yet studies have found that a mere 8% of us actually achieve our goals. There are two key reasons for the dismal success rate: (1) Most of us set goals that are unrealistic and, (2) too often, our resolutions are based on hopes and desires rather than plans of action.

Individuals who are dealing with addiction can’t afford to set unrealistic goals that have a high potential for failure. Sure, the end goal of sobriety is important, but the steps you take and milestones you attain along the way are even more critical. That said, here are some realistic, action-oriented resolutions that will help you make successful start on your road to recovery:

Resolve to talk to your friends and loved ones about your addiction and your desire to stop drinking or using drugs. Not only will this help you build a network of support, but being accountable to other people will help prevent you from returning to your old ways.

Resolve to get healthy. Achieving sobriety is more than quitting drinking or taking drugs. It’s really changing your lifestyle so healthy behaviors —- i.e. eating well, exercising regularly – replace self-medication.

Resolve to learn to love yourself. Addiction is a disease of self-centeredness — putting your own all-consuming need to drink or take drugs ahead of the needs of those around you. Self-love, however, quite different. Self-love is an appreciation for yourself that grows from actions that support your physical, psychological and spiritual growth. Honestly believing in yourself, in your own worth and importance, is the foundation upon which lifelong recovery is built.

Resolve to get help. It’s nearly impossible to overcome addiction on your own. A clinician who specializes in addiction issues can assess your situation and help you create a treatment and recovery plan that’s tailored to your needs. Great progress can be made when you have a good support system.

Resolve to take one step at a time. It’s important to realize — and understand — that recovery is a day-by-day process and not a once-a-year deal. It’s about making a change and moving toward a better life. The start of a new year is an opportune time to kick off your journey.

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Gus Stieber is Director of Clinical Outreach Services at Kiva Recovery, a substance abuse and treatment center in Vernon Hills, IL.  www.KivaRecovery.com.