Using traditional and contemporary style postures (asanas), this class will guide you through a series of movements and breathing techniques that will engage your body and mind. You will experience an increase in strength, balance, and flexibility, and will participate in a guided meditation at the end of class to quiet the mind and elevate the spirit.
Drop-in rate: $20 per class
(Save money on drop-ins by purchasing a Springstep Class Card! )
To drop-in to the session, check out the CALENDAR for the full list of dates!
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WHAT TO WEAR
Students should wear loose, comfortable clothes (workout gear is acceptable). Bare feet is required. Bring a bottle of water and your spirit.
