Spicy Rub makes for a very juicy and tender Grilled Flank Steak.
The Westford Farmers Market is known for it's great local grown food, but here's something kids and adults can both enjoy.
This is a blog for parents about parenting through the most difficult moments.
Are you concerned about a family member who is coping with Alzheimer's Disease? A free fall educational series sponsored by Lowell General Hospital may have answers and help for you.
Cold refreshing Gazpacho Soup makes for a very lite summer dinner.
This is a blog about your seven year old child.
Concerned about how an older loved one will weather out the storm? Lean how to get ready now with a personalized preparedness plan.
Bring a little Fall to late August with Grilled Maple Glazed Pork Chops.
93 year old Lenore Groundwater reels in prize-winning salmon at the Valdez Women's Silver Salmon Derby.
Quick and easy pasta dish to make for family and friends.
No matterhow far away you live from an aging, ill or disabled loved one, you'll find help is just a click away with thanks to online resources and services.
A different way to stuff peppers!
The high tech way to plan your garden
If you or someone in your family is affected by Alzheimer's then now is the time to speak up. The creation of a national plan to address Alzheimer's is now underway.
Good health care relies on your ability to communicate effectively and efficiently with health care professionals. Learn 12 steps to advocating for your best health.
Great Orzo Pasta Salad for summer cookouts and camping!
This blog is about the importance and purpose of negativity and what to do with it when it arises.
Strawberry Salad, cool, refreshing and always a crowd pleaser!
You can watch "Blue Fizz" visit the Police Department this weekend on Westford CAT's public channels, Comcast 8 and Verizon 35.
Kibbee is a very easy Armenian dish to make. Don't let the name scare you. Its like meatloaf but in a square pan instead of a loaf pan.
Take a look at what can be found at the Cameron Senior Center. What you find may surprise you!
A brief outline of municipal health care reform
Armenian Losh Kabobs
A news study reveals children are 50% less likely to be injured while riding in a grandparent's car as opposed to riding with a parent. And researchers along with everyone else are wondering, "Why?".
My Foray Into Creating A Victory Garden
Fun foods to bring to any event!
Summer veggies and fruits are a great way to maintain health and hydration.
Each year I challenge myself to eat as local as possible. This can be tough as a working mom but I do my best. Adding to the challenge this year is the fact that I'm pregnant...
Asian Grilled Swordfish, light, fresh and healthy!
Summer offers plenty of budget-friendly options for seniors who are seeking new adventures close to home.
Happy 4th of July!
Westford's Farmers Market has been operating on the Common for five years. Founder Gloria Gilbert shares its beginnings on the latest Main Street Westford.
Grabbing my market tote and camera I happily crossed onto the town common and was instantly swept back into the spirit of the market. People airing out their totes - check. Children running...
As the temperatures rise, the risk of heat stress and heat stroke rise especially for older adults. Learn how to prevent what may be a life-threatening heat-related illness.
Working caregivers face financial and health challenges when they care for aging parents but there are avenues of help.
Grilled Spiced Pork Chops that are moist!
Get details on this weekend's events by watching Westford CAT Public Channels 8 and 35. Also watch the final days of the NVTHS seniors on Education Channels 9 and 33.
If you're caring for a family member, then your own self-care and health care is critical to their well-being.
On a cold rainy day nothing like homemade tomato sauce and chicken parmesan.
Love a good marinated steak tip!