About Beaumont Health and Fitness Center
COMMUNITY WELLNESS AND FITNESS PROGRAMS FOR ADULTS SEEKING HEALTHY AGING
The Beaumont Health & Fitness Center in St. Clair Shores offers health education and fitness programs for adults midlife and beyond. Our friendly, professional environment provides a non-intimidating atmosphere to participate in fun, safe classes paced at appropriate and challenging levels.
Whether you are just starting a fitness routine or you’ve been active for a while, our experienced and professional staff will help you determine which program fits your personal needs. As always, consult with your physician before starting any exercise program.
We offer classes to help make activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable. Classes are also appropriate for younger adults new to fitness or looking for a non-health club environment.
The health benefits of regular physical activity in adults over 50 include
- better balance
- muscular power
- range of movement
- flexibility
- increased energy
- strength for daily activities