About Precision Sports Performance
At PSP our philosophy is "Better Training Through Science." Our goal is to maximize the potential of each athlete (student or adult) through personalized training programs (strength, conditioning, speed, agility, and injury prevention) developed by our educated and certified coaching staff. We are conveniently located on Hamburg Turnpike in Wayne (inside the PS2 Athletic Facility) AND right off of Route 10 in East Hanover. Program Options:
~ Team Training: Off-season preparation promotes camaraderie and team work while staying in shape and making needed improvements. Focus on: strength, conditioning, speed, agility and injury prevention for the specific team sport
~ In-Season Training: In season, the goal shifts to maintaining the progress made during the off-season as well as reducing risk of injuries. These sessions focus on joint mobility and stability while incorporating recovery modalities when appropriate. If need be, our Physical Therapist and Massage Therapist can be available by appointment.
~ Small Group Training: (Prep: ages 8-11) (JV: ages 12-14) (Varsity: 14-18+) Individual work-outs in a supportive/motivated group setting while following your custom sport/position program
~ Adult Small Group Training: This team-like setting allows our coaches to promote overall fitness while keeping your individualized program at the heart of each session. Beginners Welcome!
~ 1-on-1 Training: Receive personal attention to achieve your specific fitness goals
~ Adult Fitness Classes: Join our Precision Squad where no member gets left behind! Expect to have fun and work hard in classes designed to improve cardio, strength, fitness, flexibility and agility.