Learn safe and gentle breathing techniques
and stretches. Nurture yourself and your
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baby while maintaining and improving
flexibility and muscle strength as you
Find out what's happening in Kingstowne-Rose Hillfor free with the latest updates from Patch.
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prepare for childbirth. Class participants
are required to provide a note from their
doctor approving their participation in
class. Classes offered Sundays, 11:45 a.m.
to 1 p.m. at Inova HealthPlex.
