Spring Yoga Workshop

 

 

Join community yoga teacher

Janna Audey, RYT-200, on the

spring equinox for a gentle yoga

practice, slowing the body and

mind to a state of calm, peace, and

awareness, preparing ourselves

for the transition from the shorter

days of winter to the vibrant,

abundant, colorful season that is

spring.

This workshop will be focused on

restoring

 

the senses; cleansing

the

body and mind through twists,

folds, hip and heart opening poses;

and

 

connecting

to self through

guided imagery, mediation, and a

longer final relaxation. Poses will

be held longer so that the entire

body/mind opening can occur.

This workshop is designed to accommodate

all bodies—no yoga

experience necessary! Class is

Sunday, March 20, 3:30-5 P.M., in

the South Center Aerobics Room.

Class is limited to 20 participants.

Price is $15 per resident.