
Meditation Mondays are back! Join Uma as she leads a very simple, easy to do beginner's meditation with the Shiva mantra.
Why Mantra?
• mantra chanting focuses the mind making you ready to sit for meditation
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• chanting increases your personal vibration thereby lifting your energy
• chanting creates a serene space to allow meditation to occur naturally
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Why Meditation?
Read it here! 10 Scientific Reasons to meditate:
Monday April 11th 10am
Lotus Wellness Center, 9256 Mosby Street, Suite 201, Manassas