Lakes Enters 3A State Playoffs with 56-21 Victory Against Nathan Hale

Lancers defense exposed in first quarter but adjusts for commanding win at Harry Lang Stadium.

Lakes Football: Lancers Open Playoffs With Home Game against Nathan Hale

The Lancers have been unstoppable throughout the entire season.

Alex Bing Runs Wild, Scores Five TDs in Lumberjacks 38-6 Victory

Lakewood earns its third win in a row and are on course to advance to the Nisqually Youth Football League playoffs.

Lakes Manhandles Decatur, 61-0

The Lancers continue their undefeated streak with a knockout-performance against the Gators.

Lakes Remains Undefeated, Beats Peninsula 33-13

Lancers defense allows just 203 yards as senior running back Levonte Littlejohn rushes for 141 yards on 17 carries in a South Puget Sound League 3A showdown.

Appreciate Your Strengths

Rather than dwelling on what you don't like about your body, be thankful for your strengths.

Clover Park Football: Key Injury, Second Half Turnovers Spell 24-19 Loss Against Fife

Warriors senior running back DeShaun Green rushes for more than 160 yards and two touchdowns but Clover Park's defense was unable to stop the bruising running attack of the Trojans in a South Puget Sound League 2A matchup featuring six lead changes.

Lumberjack Fifth and Sixth Grade Team Earns First Victory of the Season

Running back Alex Bing scores three touchdowns en route to a 30-6 victory against the Fife Trojans.

Lakes Throttles Capital 57-7

Lancers remain undefeated with a blowout victory against the Cougars. Six players on Lakes' offense scored touchdowns and the defense allowed just 133 total yards.

Friday Night Lights: Lakes, Clover Park Aim to Win

The Lancers look to remain undefeated as they host the Cougars at Harry Lang Stadium in Lakewood. Clover Park opens South Puget Sound League 2A action with a road game against Franklin Pierce.

Clover Park Football Falls to Foster, 41-26

Warriors senior running back DeShaun Green tallies 167 yards on the ground including a pair of TDs. But costly turnovers and defensive miscues results in second consecutive loss.

Your Choices Determine Your Lifestyle

It takes a little thought and preparation, but healthy living is possible, even with a crazy schedule.

Weight Lifting 101

Never underestimate the importance of the weight room as part of your fitness program.

Let's Talk Sports: Recruiting Bloggers in the Patch Huddle

Are you an avid high school football fan? Patch wants to help share your opinions, observations, photos and predictions on this year's spring sports season.

5 Reasons Why Cheney Stadium is for You

Even though summer is winding down, it's not too late to catch some great local baseball with the Tacoma Rainiers at Cheney Stadium. Join Patch behind the scenes and see why this is a local sports gem.

Patches Nearby: VIDEO: Seattle Sounder Michael Tetteh Chats With Kids

The 20th overall pick of the MLS Superdraft was in Tacoma on Wednesday to promote healthy habits and making good choices. As part of Metro Parks Tacoma's Summer Meals Program, about 120 kids visited Chambers Creek Properties.

A Team of Their Own

A new women's tackle football squad is encouraging interested players around the Tacoma area to try out in October.

Most Fishing, Hunting License Fees to Increase September

Washington Department of Fish and Wildlife says the increases are expected to generate about $8 million annually.

Four Lakes Seniors Named to Pre-Season All-State Football Team

After a run to the semifinals of the 2010 Class 3A state tournament, Lakes football is looking strong again in 2011 with four seniors making Ron Siegel's 2011 pre-season All-State team.

Want Faster Results? Slow Down

Your rest and down time is just as important as your workouts. Don't forget to slow down!

Keeping Your Family Healthy, Part 2: Exercise

Exercise does not have to be going to a gym and lifting weights or mindlessly running on a treadmill. Get the whole family involved and create healthy habits that will stay with your children for life.

ShoWare Three-on-Three Tipping Off at End of the Month

The second annual ShoWare three-on-three basketball tournament will get under way on Saturday July 30 in Kent.

It's Sweat and Skills as Lakes Football Players Coach At Lumberjacks Camp

Local youth players get hands-on experience from some of the area's best athletes and coaches—and their enthusiasm is mutual.

Like Others, Kitna Waiting For Word On NFL Lockout

The Dallas Cowboys quarterback and Lakewood resident tells Patch that the downtime with his family is nice, but he's anxious to get back on the field.

High School Football: Lakes' Cedric Dozier, Zach Banner Perform in Elite Competition in Oregon

Some of the countries' best talent comes together last week in Beaverton, Ore. on Nike's campus.

See How The Other Half Live

Lakewood Historical Soceity will host a garden tour of Villa Madera on July 31.

Step Away From the Scale

Look beyond the scale to track your fitness progress.

In a Workout Rut? Give Yourself a Boot

Boot camp workouts crank up the intensity and, better yet, provide a less expensive way to remain accountable to your fitness goals.

Go Beyond Crunches For a Strong Core

These exercises and tips will strengthen your body and keep your spine healthy.

How Do You Want To Be Remembered Upon Graduation?

One of the things that I hope I have accomplished as a senior is being a good role model for both juniors and, especially, the underclassmen in the classroom and as the Lakes water polo captain.

You're Never Too Old To Exercise

No matter your age, you can benefit from a regular exercise routine.

One Last Hurrah For Lakes' All-Star Shortstop

Lancers' Dillon Gee to play in state All-Star Tournament this weekend in Yakima.

Whiz Kid: Meet Raul Valverde

Lochburn Middle School student excels academically while facing personal adversity.

Moving Out of Lakewood and Into My New Digs at UW

College can be scary, especially when you're transitioning to a new environment. But the fun is often found being on your own, the exhilarating moments of freedom. Make mistakes, meet new people and embrace a new part of your life.

JBLM Bettie Brigade Turns Up Heat In Derby Bout

Second-half surge was not enough to overtake Toxic 253.

Close Call for Lakes' Marquin Russell

Lancers 400-meter sprinter captures 3A individual state title with a photo-finish; 400 relay squad places third and distance runner Izaic Yorks earns fifth in the 3,200 and 1,600.

Clover Park Sends Trio to State Track Meet

Championships are this weekend at Mount Tahoma High School.

Time-Efficient Workouts

Cardio exercises and strength training don't have to be separate activities. Get the results you want without wasting time.

High School in Retrospect

Attending Lakes has been the most trying, irritating, exhilarating, infuriating, inspiring, and amazing four years of my life. But it was worth it all the way.

A Recipe for Success

When it comes to burning fat, weights, running and cardio all take a back seat to healthy eating.