The summer weather is quickly approaching and I'm ready to get out into the sun and have some fun.
The important thing to do in college — life in general — is to participate. There is something for everyone on a college campus just as there is in life. Make use of what you’ve learned in high school and continue growing — as an athlete or student.
Getting players on board now will be important in improving for next year.
Here is a strength training workout that will keep you moving and keep burning that fat!
Battling senioritis is tough but thinking about my future is motivation to finish strong.
The Warriors finish the season without a victory but show heart in final contest against Eatonville during senior night.
Make sure your workout goes beyond the treadmill and into the weight room!
Freshman sibling and teammate, she maintains a positive attitude in the pool despite a disease that affects her daily.
Managing school, sports and life in general is tough when your parents aren't around.
Good fitness news, folks—shorter workouts are better for burning fat.
Standout freshmen guards Crisp and Rorie already are attracting attention from the next level on the heels of winning 2A state championship.
The Lancers earn their first win of the season with a victory against the Foss Falcons.
A number of matches have been rescheduled due to rain as a core of seniors return to the courts.
Water polo is a physical sport, often unseen by spectators but the players know what's going on.
Today we're introducing a new, regular video feature that gives some of the top news from Patch sites throughout Puget Sound. This first installment and tomorrow's release will include Lakewood news.
Three varsity starters don't speak fluent English but our coach is bilingual and we've made it work.
Lancers among top teams in first competitive meet of the season as McAllister wins triple jump and Izaic Yorks holds strong in distance event.
Non-stop swimming combined with teamwork and ball skills equals hard work, which can be applied to other facets of life.
In his second installment, Clover Park junior goal keeper Douglas Kim discusses managing a tough academic schedule and staying focused on the soccer field.
Lakewood Local editor Marques Hunter's VCU pick to the Elite Eight may have been the determining factor.
Lakes will compete in the South Puget Sound League 3A, which doesn't include Franklin Pierce, last year's state champions.
Lakes' Krystal Henry and Angelica Garza hope to lead inexperienced squad to a winning season.
Lancers return Dillon Gee who was named to the SPSL 3A first team All-League this past year.
Lancers have young team but are poised to compete in the SPSL 3A.
Members of the Clover Park and Lakes hoops squads were recognized at the Lakewood City Council meeting.
Lakewood Editor Marques Hunter has taken an early lead after a first two days fueled by shocking upsets.
The Warriors' young squad is excited to compete in SPSL 2A
Patch.com has combined local high school coaches and editors to compete in a friendly NCAA bracket competition.
Two of the Lancers' high-profile athletes will show their talents against some of the best in Las Vegas on Saturday and Sunday.
New Clover Park head coach Mario Guadron takes over a a culturally diverse team looking to improve.
Warriors struggled this past season but head coach Matt Gylling is looking to turn it around.
Boys team look to defend West Central District 3A title while girls look to improve upon last year's lack of success.
Lakewood Patch will be highlighting local high school athletes for the spring season in the form of game coverage, Athlete of the Week and Captain's log. Get involved with Lakes and Clover Park spring sports by uploading photos and videos.
Curtis' Claire Flemming is crowned.
Lancers firepower too much in title match with 71-56 victory against Bellevue.
Lakes holds Kamiakin to four points in third quarter and five in overtime after lights-out shooting in the first half.
Lakes uses a total team effort to outlast Kamiakin 54-48 and advances to the 3A state title game on Friday night.
Clover Park's 73-70 overtime win against Burlington-Edison sends team to title match for first time in school history.
Lancers topples top-ranked Fighting Irish 60-56 and advance to semifinals versus Kamiakin on Friday.
A coach's love for the game -- and some veteran assistants -- guide Clover Park boys into state quarterfinals today in Yakima.
