Kick Your Cravings and Lose the Guilt with Allison Nichols, Certified Health Coach

Start your Fall with a new Food Attitude

Do you ever feel guilty when you give into a craving?

Do you eat a slice of cake and immediately feel like you need to hop on the elliptical?

Join this free tele-class to learn:

• How to deconstruct your cravings to give your body the nourishment that it really needs.
• Effective tactics for eliminating the guilt associated with emotional eating.

Tuesday, August 23rd at 7:00pm EST*

To register, click: http://eepurl.com/eTDCs

Visit www.friskylemon.com for more info

Allison Nichols is a Holistic Health Coach in Medford, MA. She supports chronically unsuccessful dieters to free themselves from their preoccupations with food so that they can lose weight and build a balanced, healthy lifestyle without feeling deprived.

*Can’t make it August 23^rd? Everyone who registers will get a recording of the call to listen to at their own convenience!